In an increasingly digital and fast-paced world, mental well-being has become one of the most vital aspects of modern life. Yet, for many, the journey toward emotional balance often feels overwhelming. Between professional demands, personal challenges, and social expectations, the mind rarely gets the time or space it needs to recover. This is wher… Read More

Healthcare today is witnessing rapid advancements, with patients increasingly seeking effective treatments that are less invasive, safer, and require shorter recovery times. At the forefront of this change is Interventional Radiology (IR), a super-specialty that combines advanced imaging with minimally invasive techniques to diagnose and treat comp… Read More

Rhinoplasty, often called nose reshaping surgery, is one of the most intricate procedures in cosmetic and reconstructive surgery. It requires not only advanced surgical skills but also an artistic eye for facial harmony. In Kerala, Dr. Jyoshid R Balan has established himself as a highly regarded name in this field, known for his expertise in delive… Read More

Weight loss is often presented as a matter of eating less and exercising more. While both are important, they do not explain why many people continue to struggle despite their efforts. One of the most overlooked elements of weight management is sleep. Without proper rest, the body cannot regulate hormones, manage cravings, or burn fat effectively. … Read More

For many people, weight loss is a constant struggle. Traditional approaches focus heavily on diet and exercise, yet they often fail to provide long-term results. The truth is that there is another factor that plays a major role in how the body stores and burns fat: sleep. Poor sleep quality can disrupt metabolism, increase cravings, and make losing… Read More